Fitness & Nutrition Disclaimer

The Body Rebuild Protocol provides general fitness and nutrition education. It is not medical advice, physical therapy, diagnosis, or treatment.

The information in the app is for general informational and educational purposes only. It is not a substitute for advice from a qualified physician, physical therapist, or other licensed healthcare professional.

Talk to a qualified healthcare professional before starting this program, especially if you have a medical condition, an injury, a chronic illness, are pregnant, are recovering from surgery, or take medication that may be affected by exercise or changes in nutrition.

Exercise carries inherent risk, including the risk of injury. By using this app you accept this risk and agree that Raines Publishing LLC is not liable for any injury, loss, or damage related to your participation.

Use proper form, warm up appropriately, train in a safe environment, and choose the modification level that matches your current ability. Progress gradually.

Stop exercising if you experience sharp pain, dizziness, chest pain, shortness of breath beyond normal exertion, or any symptom that feels unsafe. Seek medical attention when appropriate.

Nutrition guidance is general education only and is not intended to diagnose, treat, cure, or prevent any disease. Consult a registered dietitian or your healthcare provider for personalized advice, especially if you have allergies, intolerances, or a medical condition.

Results vary based on consistency, starting point, nutrition, recovery, health status, and other individual factors. We do not guarantee any specific physical, performance, or health outcome.

If you believe you are experiencing a medical emergency, call your local emergency number immediately. Do not rely on this app for emergency guidance.

Questions about this disclaimer can be sent to help@90bodyrebuild.com.